March 2017

MARCH 2017

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00:00	Lauren Powers, Muscle Diva Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
00:30	Tom Croft Rugby Workout Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
01:00	Brain Cell - Microsoft UK Challenge Watch as 99 teams get ready for a brutal race that not only challenges
01:30	Danni-Healthy Eating on a Budget Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
02:00	Fight Force 3 - Ep 1 Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
02:30	Beach Body-Legs Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
03:00	Reg Park The Legend We've bought you big names before, but none quite as big as the man who many has said was the 'pioneer of bodybuilding'.
03:30	Sherry Goggin Workout: Unseen footage Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
04:00	The Art of Building Bodies S2 Ep11 Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
04:30	Bryn Bach Super Sprint Triathlon For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
05:00	I want to be Ep 11 An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
05:30	Fit For Fame Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
06:00	Kayo MMA Rush Part 1 Bought to you by Team Kayo, a fantastic line up of live mixed martial arts action. There is explosive amateur, semi-professional and professional bouts involving new and well established MMA professionals, both male and female. Don't miss the chance to witness a great event.
07:00	Pole Position Fitness Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
08:00	Dean & Neale's Shoulder Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
09:00	Suspension Training:Conditioning Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.
10:00	UK's Best Body-Quads Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
10:30	Health & Nutrition 5 Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
11:00	Cage Fighter 2 Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
12:00	Shock n Awe 12 Ep 3 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
12:30	Kettlebell Core Workout Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
13:00	Smash Muay Thai 5 Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
14:00	Body Buff-Arms Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
14:30	Andrianna - Lower Body Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
15:00	Fight Factory Ep2 Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
16:00	Alicia Marie: Bikini Basics The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.
17:00	I want to be Ep 3 A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
17:30	Celebrity Trainer II - Noelle Reno Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
18:00	Kayo MMA Episode 4 An action packed MMA event brought to you by Team Kayo where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
19:00	Houses Of Glory Ep12 In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
19:30	Emma B's Body Sculpting Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
20:00	Natalie Minh: Life through a lens FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
20:30	I want to be Ep 1 An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
21:00	Miss Fitness Nutrition Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
21:30	High Voltage ABS If you want a beautiful set of ABS then this is the show for you.
22:00	Xtreme Storm 2013 Part 1 The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
22:30	Komie Invasion -Krav Maga (Episode 1) Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
23:00	The Art of Building Bodies S2 Ep9 Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
23:30	Houses Of Glory Ep8 In this episode we cover how London transformed in preparation for the Olympic 2012 games.

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March 2017

Special Offers

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