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The Knowledge > Recipes >
Tuesday, 16th October 2012
Peanut Butter, Banana and Honey Sandwich
High Protein and Energising Peanut Butter, Banana and Honey Sandwich
By LA Muscle on 16.10.2012 03:30 pm
RATE: 
Ingredients: 
• 4 ounces whole peanut butter
• 2 slices bread
• 1 whole ripe banana
• Honey
Directions:
1. Spread peanut butter side to side, evenly on 1 side of each piece of bread.
2. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter.
3. Banana slices should be close together, and cover 1 side completely (usually 9 slices).
4. Top with the other slice of bread.
by LA MUSCLE on 17.07.2025 09:32 am
At Zone Gym
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