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Geraint Nicholas
UK, Welsh & World Powerlifting Champion, European Powerlifting Champion 2004
Geraint is the Powerlifting UK Champion, Welsh Champion, Welsh Counties Champion and Deadlift record holder at 90kg with 280.5 kg. He has competed in the European Championships and Canadian Championships, placing 1st. Geraint is a determined individual with high aspirations. On LA Muscle supplements he comments:
"I took LA Whey and Explosive Creatine. I felt that I was a lot leaner at 90kg than I was before. At the Celtics, everyone said I looked much bigger than I did in the Welsh."
"I take LA Whey 3 times a day and Explosive Creatine every day and find that I recover quicker from training and can train much much heavier and harder." Geraint tells you how to get ready for competition.
November 2009 Update: Geraint competed in WSA single lifts Competition in Swansea. He lifted in the 90kg Masters 45 plus section only weighing 87.3 kg. He managed to Deadlift 270kg for a Welsh record, and a years best.
2009 season finished off with 1 British tiltle, 2 Welsh titles and 12 Welsh records. Hopefully next year Geraint will attempt to break the B.P.O British Deadlift Record that stands at 270 kg. Geraint says: "I would just like to thank LA Muscle for all the help this year. Hope next year will be even better for us!! "
Geraint Nicholas lifted in the BPO UK open power lifting championships, in Swansea and won the 100 kg masters class with lifts of 235kg squat, 132.5kg bench-press and 270kg dead lift. He is currently gearing up for the Wales v England in October then the Worlds in November which will be held in Gloucester. Geraint competed in the WPF World Powerlifting Deadlift and Benchpress Championships, held in Bath University, England.
It was a competition held over 5 days, with 14 countries taking part from as far a field as Mexico and Nigeria. Geraint lifted in the Powerlifting Championships on the Thursday and gained a silver medal in the Masters 45+ 90 kg class. With lifts of, Squat 235kg, Geraint gained a Gold medal for his last lift, which was 275kg- a new British, European and World record.
During my buildup for this event Geraint has trained 3 time a week:- MONDAY Squats and flat Benchpress WEDNESDAY Assistance work - Shoulders biceps and triceps FRIDAY Deadlift and narrow Benchpress BPO Welsh Powerliftin Championships - 1st place in the 90kg class 2011 The last lift in the above competition was a British Record, beating his old record by 10kg. His British record now officially beats his world record of 275kg.
Geraint says: “Next year all going well it will be Europeans in Limerick, Ireland. And I.P.F Commonwealth Championships in South Africa. I'd just like to say I've had a pretty good year of lifting and La Muscle supplements have helped a great deal, Thank you!!”
Geraint has achieved 242.5 kg squat and a 135 kg Benchpress giving him a 660.5 kg total at The British Championships.
Geraint also competed in the 2011 WSA Welsh Powerlifting Championships in Swansea. He competed in the 100kg class at the Championships. But was lifting to qualify in a the newly made IPF 93kg class!!he was only 90.9kg, so light for the 100 kg class.
Geraints lifts were, 240kg Squat, 137.5 kg Bench press and 290kg Deadlift which was his personal best!
He won the 90 kg masters class and the class over all and also managed to qualify to lift in the 4 Nations and Commonwealth Powerlifting Championships at the end of the year.
As part of his preparation for the competition he took LA Muscle Yes Protein and Explosive Creatine. Geraint says " The results speak for themselves as I am now back to my best ever at this bodyweight. Lifting 7 kg more than at the British championships in Bath in April.........!!
Recently Gerain lifted in the 2011 IPF Commonwealth Powerlifting Championships in Bournemouth, England. Gaining a respectable 4th place and receiving a silver medal deadlift with a pull of 272.5kg.Geraint has ended the year on a good note by achieving British, European and World Deadlift records including a personal best deadlift of 290kg in the Welsh Championships held in May 2011!!!
