Weight Training
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Dean & Neale - Abs & Nutrition Now showing promo The Active Channel - Dean Ash & Neale Cranwell -Abs & Nutrition -Now showing promo
Dean Ash and Eddie Abbew Hamstring Workout Part 2 More action from the big boys in part 2 of Dean Ash and Eddie Abbew's Hamstring workout
Dean Ash and Eddie Abbew Hamstring Workout Part 1 More action from the big boys in part 1 of Dean Ash and Eddie Abbew's Hamstring workout.
Dean Ash & Eddie Abbew Hamstring Workout Part 3 More action from the big boys in part 2 of Dean Ash and Eddie Abbew's Hamstring workout.
The Ab Man - Shoulders & Triceps Part 1 Bodybuilding champion Paul Amos aka 'The Ab Man' takes you through the most effective training to help obtain & maintain the ultimate natural physique in Part 1 of The Ab Man-Shoulders & Triceps.
The Ab Man - Shoulders & Triceps Part 2 Join Bodybuilding champion Paul Amos aka 'The Ab Man' for Part 2 of Shoulders & Triceps. In this episode Paul takes you through the most effective training to help obtain & maintain the ultimate natural physique. He shows how this can be done through simple lifestyle changes.
Monster Workout - Shoulders Pt 1 Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms
Dean & Eddie - Hamstring Workout Part 4 The final Part of Hamstring training with bodybuilding champions Dean Ash and Eddie Abbew
Dean & Neale - Abs & Nutrition Part 4 Join Dean Ash and Mr Universe Neale Cranwell for the final part of their Abs & Nutrtion show.
Monster Workout Shoulders Part 2 Part 2 of The Active Channel - Monster Workout Shoulders. Join Bodbuilding champion Robster Le Monster as he takes you around to meet some of the other bodybuilders.
Monster Workout - Back Part 1 Join Infamous bodybuilder Robster Le Monster as he takes you to one of his favourite London gyms to join him for an intense back training session.
Monster Workout - Back Part 2 Join bodybuilding champion Robster Le Monster for Part 2 of his monster back workout.
Promo Monster Workout - Shoulders Now showing Check out this promo for The Active Channel's - Monster Workout Shoulder Training Now showing
Monster Workout - Shoulders Part 3 Join Bodybuilding champion Robster Le Monster for Part 3 of The Active Channel's Monster Workout Shoulders.
Monster Workout - Shoulders Part 4 Join Bodybuilding champion Robster Le Monster for the final part of The Active Channel's Monster Workout Shoulders.
Monster Workout - Back Part 2 Join bodybuilding champion Robster Le Monster for Part 2 of his monster back workout.
Monster Workout - Back Part 3 Part 3 of Monster Workout Back with Bodybuiding champion Robster Le Monster
Monster Workout Back Now showing. Check out this promo for The Active Channel's - Monster Workout Back Training... Now showing
Winning Figure Chest Part 2 Celebrity personal trainer Tim Sharp & BNBF figure champion Debbie Francis, take you through a chest workout that will help to improve & tone your chest muscles in 4 exercises.
Winning Figure Shoulders Part 1 Personal trainer Tim Sharp & BNBF figure champion Debbie Francis show you a unique shoulder workout that will transform your shoulders to give you an aesthetically pleasing figure.
Winning FigureShoulders Part 2 Join Personal trainer Tim Sharp & BNBF figure champion Debbie Francis for part 2 of Winning Figure-Shoulders.
Promo - Winning Figure Back showing 7th Feb Promo for The Active Channel's Winning Figure-Back with Tim Sharp showing 7th Feb at 7.30pm
Monster Workout Bicep Promo 7th February 2011 Promo for The Active Channel's - Monster Workout-Bicep with Bodybuilding Champion Robster Le Monster showing 7th February 2011 at 8.30pm
Monster Workout Bicep Part 1 Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps. Also interviews with fellow bodybuilder Danas Urniezius
Monster Workout Bicep Part 2 Join Bodybuilding champion Robster Le Monster for part 2 of Monster Workout Bicep. Join him in the gym for an intense arm workout focused on training the biceps. In this episode he also interviews with fellow bodybuilders Dotun Diya & Danas Urniezius.
Monster Workout Triceps Part 1Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps. Also interviews with fellow bodybuilder Danas Urniezius
Forgotten MovementsBack Part 1 Champion bodybuilders Dean Ash & Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your training to get better results.
Forgotten MovementsBack Part 2 Join champion bodybuilders Dean Ash & Eddie Abbew for Part 2 of Forgotten Movements as they show you how to incorporate some of the most effective old school bodybuilding moves into your training to get better results.
Monster Workout Chest Part 1Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
Monster Workout Triceps Part 2 Part 2 of Bodybuilding champion Robster Le Monster's Monster Tricep Workout. Join him in the gym for an intense arm workout focused on training the triceps
Forgotten Movements Chest Part 1 Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
Monster Workout Chest Part 2 Join Infamous bodybuilder Robster Le Monster for part 2 of The Active Channel's - Monster Workout-Chest join him as he takes you through his hardcore training routine for building huge chest muscles...Monster style!
Monster Workout Legs Part 1 Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves. He also interviews Mr Hercules 2010 Overall Champion- Ally Aljaff.
Dean & Neale Hamstring Workout Part 1 Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense hamstring workout. Follow this routine & find out how they build big & defined legs.
Dean & Neale Hamstring Workout Part 2 Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense hamstring workout. Follow this routine & find out how they build big & defined legs.
Dean & Neale Hamstring Workout Part 3 Part 3 of Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell intense hamstring workout. Follow this routine & find out how they build big & defined legs.
Dean & Neale Hamstring Workout Part 4Part 4 of Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell intense hamstring workout. Follow this routine & find out how they build big & defined legs.
Dean and Neale High Voltage Back 1 Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. UK bodybuilding champ Jason Corrick joins them for this intense back workout.
Dean and Neale High Voltage Back 2 Part 2 of High Voltage Back. Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. UK bodybuilding champ Jason Corrick joins them for this intense back workout.
Dean and Neale High Voltage Back 1 Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. UK bodybuilding champ Jason Corrick joins them for this intense back workout.
Dean and Neale High Voltage Back 2 Part 2 of High Voltage Back. Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. UK bodybuilding champ Jason Corrick joins them for this intense back workout.
Dean and Neale High Voltage Back 4 Final Part of High Voltage back. Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. UK bodybuilding champ Jason Corrick joins them for this intense back workout.
Shredded Diesel 5 Part 1The long-awaited Shredded Diesel 5, part 1, showcasing trainer to the stars, Zee Shredded Diesel training in Kuwait and showing you how to cook some power-packed meals
Shredded Diesel 5 Part 3 Part 3 of Shredded Diesel 5. More of bodybuilding super-star Shredded Diesel, exclusively on The Active Channel
Dean and Neale High Voltage Shoulders Part 2Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. Joins them for this intense shoulder workout.
Dean and Neale High Voltage Shoulders Part1 Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine. Joins them for this intense shoulder workout.
Dean and Neale High Voltage Shoulders Part 3 Join Bodybuilding champion Dean Ash as he follows Mr Universe Neale Cranwell in Part 3 of his new super hardcore shoulder training routine.
Power Club training Lean Mean 2PowerClub Training 2, part 2. Join top trainer Vanessa Bird for more Powerclubs
Powerclub Training Express Powerclub Part 1Join gorgeous Fitness Expert and Powerclub Trainer Vanessa Bird for Part 1 of The Active Channel's Powerclub Training- Express Powerclub.
High Voltage Arms Part 1 Join bodybuilding champions Dean Ash and Neale Cranwell along with Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
High Voltage Arms Part 2Join bodybuilding champions Dean Ash and Neale Cranwell along with Fame 2011 winner Emma Louise Bowen as they take you through part 2 of their arm workout.
High Voltage Arms Part 4 Join bodybuilding champions Dean Ash and Neale Cranwell along with Fame 2011 winner Emma Louise Bowen as they take you through part 4 of their arm workout.
High Voltage Arms Part 3 Join bodybuilding champions Dean Ash and Neale Cranwell along with Fame 2011 winner Emma Louise Bowen as they take you through part 3 of their arm workout.
High Voltage Arms Part 5 Join bodybuilding champions Dean Ash and Neale Cranwell along with Fame 2011 winner Emma Louise Bowen as they take you through part 5 of their arm workout.
High Voltage Arms Part 6 Join bodybuilding champions Dean Ash and Neale Cranwell along with Fame 2011 winner Emma Louise Bowen as they take you through the final part of their arm workout.
High Voltage Legs Part 1 Join bodybuilding champions Dean Ash and Neale Cranwell for part 1 of High Voltage Legs.
Dean Ash High Voltage Chest Part 1 Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stevenson.
Dean Ash High Voltage Chest Part 2 Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell for part 2 as they blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stevenson
Dean Ash High Voltage Chest Part 3 Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell for part 3 as they blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stevenson
Dean Ash High Voltage Chest Part 4 Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stevenson.
Dean Ash High Voltage Chest Part 5Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell for part 5 as they blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stevenson.
Dean Ash High Voltage Chest Part 6 Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell for part 6 as they blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stevenson.
Dean Ash High Voltage Abs Part 1 If you want a beautiful set of ABS then this is the show for you. Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine.
Dean Ash High Voltage Abs Part 2 Part 2 Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine.
Dean Ash High Voltage Abs Part 3 Part 3 Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine
Dean Ash High Voltage Abs Part 4Part 4 Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine.
Dean Ash High Voltage Abs Part 5Part 5 Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine.
Dean Ash High Voltage Abs Part 6 Part 6 Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine.
Dean Ash High Voltage Abs Part 7 Part 7 Watch Celebrity trainer Dean Ash and Bodybuilding champions Neale Cranwell and Trevor Chung as they take you through their amazing ab routine.
The Gym 3 Part 4Join Bodybuilding expert and gym owner SAV for part 4 as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
The Gym 3 Part 5 Join Bodybuilding expert and gym owner SAV for part 5 as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
Bikini Body Basics Part1 Join fitness model Alicia Marie for Part 1 as she shows us how to get in shape for that perfect bikini figure.
PROMO Ab Man BlueprintCheck out this promo for The Ab Man Blueprint. Premiering on The Active Channel Sky 281 Friday 24th February 2012 at 9pm
The Ab Man Blueprint Part 1Part1. Join Paul 'Ab Man' Amos as shows us how he trains and explains his approach to building muscle. He also tells us how he eats to stay in shape.
The Ab Man Blueprint Part 2Part2. Join Paul 'Ab Man' Amos as shows us how he trains and explains his approach to building muscle. He also tells us how he eats to stay in shape.
The Ab Man Blueprint Part 4 Part 4. Join Paul 'Ab Man' Amos as shows us how he trains and explains his approach to building muscle. He also tells us how he eats to stay in shape.
The Ab Man Blueprint Part 5Part 5. Join Paul 'Ab Man' Amos as shows us how he trains and explains his approach to building muscle. He also tells us how he eats to stay in shape.
The Ab Man Blueprint Part 6 Final Part. Join Paul 'Ab Man' Amos as shows us how he trains and explains his approach to building muscle. He also tells us how he eats to stay in shape.
10th Legion 9 2 Part 2Check out this promo for the all new 10th Legion 9 Part 1. An exciting watch for every MMA fan premiering Monday 30th January at 11pm.
Forgotten Movements Quads Part 1Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads.
Forgotten Movements Quads Part 2Part 2. Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads.
Forgotten Movements Quads Part 3 Part 4. Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads.
Forgotten Movements Quads Part 4Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads
Forgotten Movements Quads Part 4Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads.
Forgotten Movements Quads Part 5Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads.
Forgotten Movements Legs Part 6Join bodybuilding champions Dean Ash and Eddie Abbew for the all new Forgotten Movements- Quads
Dean & Neale Abs & Nutrition Pt 1 Join these two big guys Dean Ash and Mr Universe Neale Cranwell for Part 1 of their Abs & Nutrition show.
Dean & Eddie Chest Part 1 The Big Boys are Back!!! Dean Ash & Eddie Abbew are back with Chest Training Part 1
Dean Ash & Eddie Abbew Training Back Part 3 Dean Ash & Eddie Abbew are here with Part 3 of Back Training
Big boys Dean Ash and Eddie Abbew in Back training Part 2 Part 2 of the big bad boys' bodybuilding back training... This is hardcore training at tt's finest
Dean Ash & Mr Universe Neale Cranwell in Shoulder training Part 4 Final part of Dean Ash and Neale Cranwell training shoulders. Hardcore bodybuilding training. Watch now!
Dean Ash & Eddie Abbew in Back training Part 1 Join British Champion Eddie Abbew and Celebrity Trainer Dean Ash for a hardcore bodybuilding workout. This episode: Training the back, part 1.
Big Boys Dean Ash & Mr Universe Neale Cranwell- Shoulder Training 3Check out big boys Dean Ash and Neale Cranwell as they train shoulders - VERY hardcore!!!
Dean Ash & Neale Cranwell in Shoulders Workout Part 2 Join celeb body builder Dean Ash and Mr Universe Neale Cranwell for a hardcore shoulder workout. Part 2
Dean Ash & Neale Cranwell in Shoulders Workout Part 1 Join celeb body builder Dean Ash and Mr Universe Neale Cranwell for a hardcore shoulder workout. Part 1
Celebrity Trainer Dean Ash & Fitness Model Carly Thornton in Back Training Part 4The Active Channel-Celebrity Trainer Dean Ash & Fitness Model Carly Thornton Final Part of Back Training
Celebrity Trainer Dean Ash & Fitness Model Carly Thornton in Back Training Part 3Celebrity Trainer Dean Ash & Fitness Model Carly Thornton are back with Part 3
Celebrity Trainer DeanAsh & Fitness Model Carly Thornton in Back Training Part 2The Active Channel- Celebrity Trainer DeanAsh & Fitness Model Carly Thornton in Back Training Part 2
Dean Ash & Mr Universe Neale Cranwell in Back Training Part 4 The Active Channel-The Active Channel-Dean Ash & Mr Universe Neale Cranwell in Back Training Part 4
Dean Ash & Mr Universe Neale Cranwell in Back Training Part 3 The Active Channel-Dean Ash & Mr Univers Neale Cranwell in Back Training Part 3
Celebrity Trainer Dean Ash and Fitness Competitor Carly Thornton in Back training Part 1The Active Channel-Celebrity Trainer Dean Ash and Fitness Competitor Carly Thornton in Back training Part 1
Gladiator Destroyer ShouldersDamar Martin AKA Gladiator Destroyer shows you how to train your shoulders
Serious Shirt Drenching Work-Out with Sebastian Lagree SPX Fitness- Celebrities' and top athetes' favourite
Hardcore Chest Training - Tips and Advice From Gladiators Destroyer!The best ways to workout your chest
Hardcore Triceps Training with Hot Fitness Model Ben Lauder DykesThree great exercises to build big triceps
Stelianour Sani Working OutStelianour is a 100% natural body builder and has been natural all his life.
Stelianour Sani Deadlifting like CRAZY!Stelianour Sani took some LA Muscle Vasculator and decided to show us the effects. Stelianour is a 100% natural body builder and has been natural all his life.
EFBB & UKBFF Body Building Champ Kit Saeyong Shares his Secrets of Effective Triceps TrainingLearn the training secrets from EFBB & UKBFF Body Building Champion Kit
Winner of Mr Hercules 2008 Kit Saeyong Demonstrates his Unique Chest Training!Effective techniques of chest training









































































































