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Winning FigureBack Part 1 Celebrity Personal Trainer Tim Sharp joins figure champion Debbie Francis to take you through a workout that will tone & shape your back and make your waistline appear smaller.
Powerclub Training Part 4 The final part of The Active Channel's - Powerclub Training with the gorgeous Vanessa Bird.
Winning Figure Chest Part 1 Celebrity personal trainer Tim Sharp & BNBF figure champion Debbie Francis, take you through a chest workout that will help to improve & tone your chest muscles in 4 exercises.
Winning Figure Chest Promo Now Showing Celebrity Personal Trainer Tim Sharp & BNBF figure champion Debbie Francis, take you through a chest workout. Now showing 24th January at 10am.
Training Recovery Part 2 Part 2 of Training Recovery Part 2. Fitness expert Charlotte Ord explains the Science behind recovery & regenaration strategies used by elite athletes across the globe.
Training Recovery Part 1 Join Charlotte Ord in Part 1 of Training Recovery. A good recovery and regenertaion strategy is as necessary to performance as is the actual physical training.
Powerclub Training Part 2 Join sexy Personal Trainer Vanessa Bird for a workout that is designed to improve muscle strength, power and flexibility.
Powerclub Training Part 1 Hot Personal trainer Vanessa Bird takes you through a unique PowerClub Training routine that's effective, challenging & fun to do.
Powerclub Training Part 3 Join Pesrsonal Trainer Vanessa Bird for part 3 of The Active Channel's - Powerclub Training.
Workout Cool Down Part 2 Part 2 of Workout Cool Down with Charlotte Ord. In this episode she demonstrates various techniques that you can follow and incorporate into your training.
Cuban Cardio - Resistance Bands Part 2 Part 2 of The Active Channel's Cuban Cardio-Resistance Bands.
Cuban Cardio - Resistance Bands Part 1 Join crazy Cuban Lazaro for Cuban Cardio Resistance Bands Training Part 1.
Workout Cool Down Part 1 with Personal Trainer Charlotte Ord Part 1 of Workout Cool Down. Personal Trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs at the end of any workout.
Kettlebell Core Workout Part 2 with Personal Trainer Charlotte Ord Part 2 of The Active Channel's - Kettlebell Core Workout. Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning. In this episode she is joined by two guests.
Kettlebell Core Workout Part 1- With Personal Trainer Charlotte Ord Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
Cuban Cardio Kettlebells Part 1 Join the crazy Cuban we all love Lazaro and his sexy guests for Cuban Cardio-Kettlebells Part 1
Workout Cool Down - Now showing promo Check out this amazing promo for The Active Channel - Workout Cool Down!!!
