Weight Loss
Part 7. Winning Figure Toning & Nutrition with Celebrity Trainer Tim Sharp and Female Bodybuilder Rachel Turner. See how Rachel transformed from a ...size 16 to a petit size 6 and is now a qualified personal aerobics instructor and fitness competitor.
Part 8. This is a really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how Yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
Part 6. Winning Figure Toning & Nutrition with Celebrity Trainer Tim Sharp and Female Bodybuilder Rachel Turner. See how Rachel transformed from a ...size 16 to a petit size 6 and is now a qualified personal aerobics instructor and fitness competitor.
Part 5. Winning Figure Toning & Nutrition with Celebrity Trainer Tim Sharp and Female Bodybuilder Rachel Turner. See how Rachel transformed from a ...size 16 to a petit size 6 and is now a qualified personal aerobics instructor and fitness competitor.
Part 7. See how the girls train to stay in incredible shape and how they have managed to stay in shape.
Part 5. This is a really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how Yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
Part 5. This is a really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how Yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
Make working out fun and easy in the comfort of your own home dancing and burning those calories to the very latest music in the UK....
Join nutritionist Laura Church for part 3 as she shows teenagers how to eat clean and keep in shape. Laura explains the fundamentals of good nutrition and where teenagers are going wrong with their diet.
Join nutritionist Laura Church for part 2 as she shows teenagers how to eat clean and keep in shape. Laura explains the fundamentals of good nutrition and where teenagers are going wrong with their diet

















