Body-Kit Manual E-Book

An amazing best-selling E-Book

THE BODY KIT MANUAL E-BOOK IS NOW FREE FOR A LIMITED PERIOD! YOU WILL GET THE 2010 UPDATED VERSION WITH 100 PAGES. RRP FOR THE E-BOOK IS £9.95 - GET IT FREE TODAY! JUST ADD IT TO YOUR BASKET AND IT WILL DOWNLOAD AS A PDF FOR FREE!

Written with the help of some of the world's foremost experts on training, diet, nutrition, psychology and performance. The Body-Kit Manual is a book for men and women at all stages in their training. The training in the Manual is radical to say the least. You get super-sets, descending sets and much more.

The Body-Kit Manual is written in plain, easy-flowing English with colour photographs and tells you about everything you want to know to get you bigger and more lean. Just check out this condensed table of contents below:

1. Mental

• The commitment
• Keeping a secret
• Sacrifices
• Going mental

2. Physical

• Gym or home
• Gym
• How to choose a gym
• Home
• The routine
• Equipment needed
• What is your max?
• The importance of proper form
• Your max and good form - what is the relationship?
• How much rest between sets?
• How long should you workout for?
• Have your plates ready to go!
• The help of a training partner
• The need for forced reps
• What's the routine trying to achieve

THE TRAINING

• Monday - Chest, Triceps and Shoulders
• Tuesday - Cardio & Abs
• Wednesday - Back & Biceps
• Thursday - Cardio & Abs
• Friday - Legs
• Saturday - Rest
• Sunday - Cardio & Rest

3. What Else Helps?

• Sleep
• Relaxation
• Posing
• Posture
• Tanning
• Hair removal
• Cold Showers
• Oils

4. What Not To Do

• Exercises to avoid
• Foods to avoid
• Alcohol
• Cigarettes
• Cannabis
• Stress
• Physical stress
• Mental stress
• Illness
• Towels in the gym
• Masturbation
• Steroids

5. Diet And Nutrition

• Metabolism
• Fast metabolism
• Slow metabolism
• Genetically gifted
• Vegetarians v meat eaters
• Water
• Protein v carbs v fats - What are the ratios?
• Carbs
• Protein
• A little secret story
• Fats
• Timing of food
• Foods for muscle gain and fat loss
• Waking up
• Breakfast
• Mid morning
• Lunch
• Mid afternoon
• Evening
• Night time

6. Lifestyle

• What's a lifestyle change?
• Using the stairs
• Leaving the car
• Posture
• Shopping
• Foods to shop for
• Eating out
• On holiday

7. Food Manipulation

• Sugar
• Tap water

8. General Supplements

• Zinc
• Echinacea
• St Johns Wort
• Vitamin C
• Vitamin B-Complex
• Saw Palmetto

9. Advanced Supplements

• Protein
• Creatine
• Glutamine
• Testosterone Boosters
• Anti-Estrogens
• Fat-burners
• Anti-Cortisol
• Weight-Gainers
• Energy boost
• Pump
• Maintain and build
• Multivitamins and Minerals

10. Advanced Supplement Stacks

• Fast size
• Super fast size
• Fast strength
• Fast body shape change
• More muscle & less fat at the same time
• Fast fat loss
• Super fast fat loss
• How long can you take supplements?
• Do you lose the gains after?

11. The Exercises - Full Color Photo Section

• Bench Press
• Dumbbell Flyes
• Dumbbell Press
• Dips
• Overhead Press
• Pulldowns
• Chins
• Barbell Rows
• Shrugs
• Deadlift
• Overhead dumbbell press
• Squat
• Hamstring
• Calf Raise
• Crunch
• Leg raises
• Stiff Legged Deadlift
• Knee extensions
• Seated dumbbell curl
• Broomstick swings
• Leg Press

12. How To Pose - Full Color Photo Section

• Front Double Biceps
• Single Biceps
• Front Lat Spread
• Front Abs
• Abs & Thighs
• Back Double Biceps
• Side Triceps
• Lat Spread
• Most Muscular
• Signature
• Side Chest

13. Stretching - Full Color Photo Section

• Chest
• Shoulders
• Traps
• Lats
• Inner Thighs
• Hams
• Lower Back
• Biceps
• Triceps
• Quads
• Glutes

14. Staying Injury Free

• Clothing
• Warming up
• Avoid injuries
• Pain is a signal to stop
• What if you get injured?
• What about long term injuries?

The body-kit manual is also available to order as a hard copy book. Click here to go to the hard copy product page!