Zonal Probing is a new technique, derived from an enhanced method of the ancient practice of Zone Therapy - the bigger brother to Reflexology. Learn how to safely treat back pain in the comfort of your own home, with this new natural alternative treatment that actually works for alleviating 99% of back pain.
1. About the author & this book
2. What is back pain and the scopes of this book
3. How I was introduced to Zone Therapy
4. What is Zone Therapy and how does it work?
5. The unique Zonal Probing Technique and why it works
6. How to perform the 10 minute Zonal Probing Technique on your feet
7. Specific exercises to keep your back pain away
8. Things to do and not to do to keep back pain away
9. The 1 minute back pain relief
10. How nutrition can help with back pain
11. Weight loss for a stronger back
12. The 10 commandments, a recap
- Specific problems and their related Rapid Relief Reflex Zones