LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Meet the world's OLDEST female bodybuilder!

80 year old Ernestine Sheperd

RATE:  
 

So, at 56 years of age, Ernestine Sheperd is told she is out of shape and needs to do something about it. She decides to take up aerobics and goes on to compete and win in 2 bodybuilding competitions and 9 marathons. Not only is she in the Guinness Book of Records as the oldest bodybuilder, she is probably also one of the oldest personal trainers in the world too!

Ernestine Sheperd's diet consists of 1700 calories a day, boiled egg whites, chicken, vegetables and a liquid egg white drink. She also runs about 80 miles a week. Now folks, what's your excuse? Can you imagine looking this good at 80? Amazing! Well done Ernestine, you are a true inspiration.

MOTO: Dedicated, determined, disciplined.

Ernestine Sheperd Oldest female bodybuilder

Ernestine Sheperd Oldest female bodybuilder

Ernestine Sheperd Oldest female bodybuilder

Ernestine Sheperd Oldest female bodybuilder
Ernestine Sheperd Oldest female bodybuilder

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
311 BCAAs

311 BCAAs

3 great amino acids combined in perfect ratios

$66.48


RECOMMENDED FOR YOU
Six Pack Pill®

Six Pack Pill®

Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker

$66.48
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker
$66.48
Delicious protein sample of LA Whey Gold
$2.65
Your Bi-Monthly round up of LA Muscle, Health & Fitness News
$6.65
High protein, easy-to-use pancake mix in a delicious chocolate flavour.
$66.48
Exclusive LA Muscle Privilege Club
$66.49
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE