Brief personal Profile
Contest history (Heavyweight category, ANB competitions unless stated otherwise)
My 2000 Season:
I train 5 times a week and I train with light, medium and heavyweights depending on how I feel and what exercise I'm doing. I stick to basic compound movements such as squats and deadlifts.
Mon - day off
Tues - chest, abs and skipping
Wed - lower back, hamstrings and biceps
Thurs - day off
Fri - shoulders, triceps and abs
Sat - quads and calves
Sun - back and running.
My pre-contest training is very similar to my off-season training. The main differences are the inclusion of more isolation exercises and 2 more cardio sessions. I train six times a week in the pre-contest phase.
I like reading, listening to music, playing pool and soccer.
I do not have any idols but I admire anyone who gives 150% effort to whatever it is they are trying to achieve.
I'm inspired by any true natural athlete - Mike Williams (British and World Natural masters Champion), Andy Palmer and Nigel Davis (WNBF Professionals) spring to mind. All of these gentlemen are great natural bodybuilders.
I feel that as a school teacher and a bodybuilder I am a good role model for children. Hopefully they will see that education and sport are complimentary to each other and that it's important to have a balance of both for good mental and physical health.
Future goal - My aim for the 2001 season is to obtain professional status.
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