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How to get in shape - FAST!

Muscle building or fat loss

RATE:  
 

How would you feel if you could shed pounds and get a lean, toned and muscled up physique in the next 2 weeks?
Below is LA Muscle’s unique 2 week body transformation system. Choose your goal and off you go. You must stick to the routines as instructed and take the supplements without missing a dose.

Goal 1 – Build Muscle

The exercises below are to be performed using maximum weight. Do a warm up set of 60% of max before each exercise. Pose after each exercise, contracting the muscle for 5 seconds. Then do a 5 second stretch.

15 minutes before workout: 1 x serving of: Explosive Creatine (Currently on sale)
15 minutes after training 1 x serving of: Explosive Creatine and 1 x serving of LA Whey

Monday:
Chest & Triceps
Bench Press: 3 x 8 reps
Inclined Bench Press: 3 x 8 reps
Dips: 3 x failure reps
Triceps Pushdown: 3 x 8 reps
Close-Grip Bench Press: 3 x 8 reps

Tuesday: Rest, eat, sleep.

Wednesday:
Back & Biceps
Barbell Rows: 3 x 8 reps
Dumbbell Rows: 3 x 8 reps
Deadlift: 3 x 8 reps
Lat pulldown: 3 x 8 reps
Bicep Barbell Curls: 3 x 8 reps

Thursday: Rest, eat, sleep.

Friday or Saturday: Legs
Squats: 3 x 8 reps
Hamstring Curls: 3 x 8 reps
Leg Curls: 3 x 8 reps
Barbell Lunge: 3 x 8 reps

Sunday: Rest, eat, sleep.

Diet:
Upon waking up:
1 x LA Whey Shake
2 x Norateen Heavyweight II pills OR 2 x Norateen II pills (Currently 60% off)

Breakfast: Porridge, 4 x toasts, 3-4 eggs, Coffee or tea, Grapefruit juice

Mid morning:
1 x LA Whey Shake + 1 x Banana

Lunch:
2 x Norateen Heavyweight II tablets or 2 x Norateen II tablets
Rice, pasta or potatoes + lean meats/fish/chicken or turkey + vegetables

Mid afternoon:
1 x LA Whey Shake + 1 x banana

Dinner:
Rice, pasta or potatoes + lean meats/fish/chicken or turkey + vegetables

Before sleep:
2 x Norateen Heavyweight II tablets or 2 x Norateen II tablets

Avoid:

  • Alcohol
  • Soya products
  • Tap water
  • Cannabis


Add:
  • Posing in front of a mirror for 10 mins in the morning and 10 mins at night (body building poses, contracting your muscles)
  • Visualisation: Put a poster of who you want to look like on your wall
  • Omega fatty acids to your diet
  • If you want to get bigger, add Eclipse to your diet. 2-3 shakes a day.

---------------------------------------------------------------------------------------

Goal 2 – Lose Weight


Monday: Stationary cycling for minimum 20 minutes (if you are just starting out or unfit) – Ideally 45-120 minutes, constant speed, not straining too much and not going too slow.

Tuesday:
Swimming for 1 hour.

Wednesday:
Jogging for 45-120 minutes, constant speed.

Thursday:
Rowing machine: 45-60 minutes.

Friday:
Rest or if you are up to it go for a long walk.

Saturday:
Stationary cycling: 45-120 minutes.

Sunday:
Swimming.


Diet:

Upon waking up:
2 x Fat Stripper pills or 2 x Fat Stripper Intense pills (both currently on sale)

Breakfast:
2 x Fat Stripper pills, 10 minutes before eating.
Grapefruit juice, 2 x toast OR 1 x corn flakes with skimmed milk, 1 x coffee or tea

Mid morning:
Handful of nuts or seeds if hungry or a small banana.

Lunch:
Some pasta, rice or bread, lean meats/fish, vegetables.
+ Salad with apple cider vinegar dressing.
2 x Fat Stripper or 2 x Fat Stripper Intense tablets.

Mid afternoon:
handful of nuts/seeds or a banana if hungry.

Dinner:

If you are very hungry then:
2 x Fat Stripper pills, 10 minutes before eating and then:
Some lean meats/fish and vegetables. No carbs such as pasta, potatoes or rice.
OR have a salad with apple cider vinegar dressing.

If you are not very hungry, then: 1 x LA Whey serving.

Before sleep: 2 x Fat Stripper OR 2 x Fat Stripper Intense.

Avoid:
  • All gluten products if you can. So swap pasta for gluten free pasta or brad for gluten-free bread or just stick to rice. Gluten puffs up your whole body and avoiding it can seriously reduce your “heavy” appearance.
  • Snacking for the sake of snacking.
  • Eating too late.
  • All junk foods, pastry, chocolate, sweets.

Add to your diet/food (when you can):

  • Cinnamon
  • Pepper
  • Mineral water
Choose only ONE goal from the above. Follow the instructions as closely as possible for 2 weeks and you will see amazing results, guaranteed.

If you are not used to exercising, unfit, unwell or have any concerns, please consult your physician before starting the above.



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