LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

How to look HARD

Foods that make you look hard v foods that make you look soft

RATE:  
 

The foods you put in to your body will have a direct effect on how you look. Certain foods will make you lose fat, build muscle, tighten up and get rid of water. These foods will make you look “hard”. Other foods will push you to produce more oestrogen, hold on to more fat, lose muscle mass and bloat. These foods make you look “soft”.

Let’s have a look at what you should be eating and what you should be avoiding to look “hard”:

Foods that make you look hard

  • Beef
  • Broccoli
  • Chicken
  • Fish e.g. Tuna
  • Turkey
  • Water
  • Asparagus

Foods that make you look soft

  • Sugar
  • Fruits
  • Juices
  • Too much pasta, rice, bread, potato
  • Sweeteners
  • Soya
  • Pastry
  • Chocolate
  • Sweets
  • Foods high in saturated fats

If you want to look hard, have a tight, muscular, lean body, then you need to avoid the ones on the soft list and eat more of the foods on the “hard” list. Simples. :)

Get that hard body FAST

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Extreme 2.2kg

LA Whey Extreme 2.2kg

LA Whey Gold, 5g LA Creatine, ZiMA-Testo Testosterone Booster

$115.14


RECOMMENDED FOR YOU
LA Whey Porridge 2.2kg

LA Whey Porridge 2.2kg

High protein porridge mix with a blend of highly nutritious oat flakes

$63.96
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High protein porridge mix with a blend of highly nutritious oat flakes
$63.96
Gel formula designed to reduce & prevent stretch marks
$38.37
No.1 body building book, 180 photos + interviews
$12.78
The strongest Tribulus Terrestris Testo Booster
$63.96
Lose weight, improve mood & sleep, all-round miracle supplement
$38.37
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE