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Photographic illustrations of bodybuilding exercises

WEIGHT TRAINING EXERCISES

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This section of lamuscle.com illustrates themajor weight training exercises and how they should be performed.

BENCH PRESS
Chest & Triceps

DUMBELL FLYES
Chest

DUMBELL PRESS
Chest

DUMBELL SHOULDER PRESS
Shoulders

BARBELL OVERHEAD PRESS
Shoulders

CHINS
Lats

LAT PULLDOWN
Lats/Back

BARBELL ROWS
Back

DEADLIFT
Lower Back

HAMSTRING CURL
Hamstrings

STIFF-LEGGED DEADLIFT
Hamstrings

LEG EXTENSIONS
Quads

LEG PRESS
Legs

SQUAT
Legs

CALF RAISE
Calves

AB RAISE
Abs & Front Legs

CRUNCHES
Abs

BROOMSTICK SWINGS
Abs & Serratus

DIPS
Triceps/Chest

DUMBELL CURLS
Biceps

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