LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Post Christmas weight loss plan

10 easy ways to lose the fat, the day after Christmas

RATE:  
 

Here's a quick and easy weight loss plan you can start the day after Christmas. Results will show from the very first day!

  • Christmas Weight Loss PlanBreakfast: Start the morning after Christmas with a glass of water, followed by a simple breakfast consisting of: 2 boiled eggs, some low fat cheese or yoghurt, grapefruit juice, tea or coffee.
  • Go for a run for at least 30 minutes even if it’s raining!
  • Lunch: Left-over turkey/chicken or lean meat, salad with lemon and apple cider vinegar dressing, 1 glass of water
  • Clean the house! Yes, moving around will burn calories and get you off to a good start for the new year.
  • Aim for 1 glass of pure water to be drank every 45 mins.
  • Put any sweets or left-over desserts in a box to give to charity. Put it in your car to take away.
  • If very hungry, snack on some low/no fat cheese.
  • Dinner: Same as lunch. Ideally to be eaten no later than 5 hours before sleep.
  • 2 hours before sleep - Drink either of the following: grapefruit juice, pure orange juice, cup of strong tea.
  • 1 hour before sleep: 2 glasses of pure water.
Remember, to control cravings, get yourself some SlimGum.

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Thermoxen 18

Thermoxen 18

Compact tub of clinically-proven weight loss supplement

$12.65


RECOMMENDED FOR YOU
Six Pack Pill Extreme

Six Pack Pill Extreme

Guaranteed six pack or your money back

$69.64
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Guaranteed six pack or your money back
$69.64
Sample Sachet of Diet Whey Protein Formula with Glucomannan
$2.52
7 ingredients with caffeine, designed for both men and women
$69.64
Delicious whey protein providing 49g protein per serving
$63.31
Proprietary formula for immediate appetite & cravings control
$37.98
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE