LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Minas Mina, up and coming body-builder

Exclusive photos of Junior Mr Cyprus

By on 18.01.2009 11:23 am

 

We did a photoshoot a while back and in amongest the bodies, was an outstanding physique which belonged to Minas Mina, a former Mr Cyprus and runner up at the Mr Mediterranean.

We decided to take some more photos of him for you. He is currently off season and not really training for any particular competition. This is how this man looks all year round so imagine what happens when he starts training properly and getting ready for a competition.

Minas competed a few years back:

  • October 1998: Mr. Cyprus, Junior Class, 2nd
  • April 1999: Cyprus Grand Prix, Junior Class, 2nd
  • April 2000: Mr. Cyprus, Junior Class, 1st
  • April 2000: Mediterranean, 2nd

"My training is heavy and intense. I go to the gym 6 days a week, training every body part once a week. Free weights make up the majority of my exercise selections. I'd say free-weight moves constitute most of my training, with the rest of the exercises done with cables and machines.

I follow a diet of six to seven meals per day, in order to keep me lean all year round. There are several changes made depending on bulking up or getting in condition for a competition.

I study Sports Science in the U.K finishing my B.A this year. I am planning to continue my studies by doing a Masters degree in 'Nutrition'.

My last competition was five years ago at 18 years of age and I am planning to compete again next year in the U.K."

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Six Pack Pill Extreme

Six Pack Pill Extreme

Guaranteed six pack or your money back

$72.21


RECOMMENDED FOR YOU
Biotin

Biotin

Advanced formula for hair growth

$26.25
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Advanced formula for hair growth
$26.25
Fast-acting starter pack for getting big fast
$157.58  $334.84
7 days supply of the world's strongest fat burner
$32.83
Compact tub of clinically-proven weight loss supplement
$13.12
3 great amino acids combined in perfect ratios
$65.64
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE