Have you heard the saying “life is what happens to you when you are making other plans?”
If you want to get big, lose weight, improve your fitness or just start exercising, there is no better time than now. TODAY is the day. You see, if you don’t start today, you will never start.
Most of us are so busy making plans and setting goals for some time in the future than we ignore the fact that we are alive right here and right now and we must make every second count. Life goes by very fast and before you know it, the list of things that you have “not done” is much bigger than things you have done.
The most ideal scenario is to start building muscles, getting fit and lean at an early age. The body has muscle memory and when you start early, it’s always much easier to get back in shape or keep in shape, later on in life. This should of course not stop you from starting later. Any start is better than no start.
What’s stopping you from taking action? Here are typical reasons:
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