Constipation is a definite blocker (pardon the pun) to weight loss and muscle building. If your systems are not running at 100% efficiency, how can you expect to build a decent body and enhance your athletic performance? The fuelling part may be OK but the elimination part needs to work too.
The problem with most people who are constipated is that they just don’t understand the concept of fibre and how it works. What’s more, they have either never been regular or have just totally lost the feeling of what it’s like to regularly go to the toilet.
The length of your intestines is 27 feet long!!! Imagine that the food you eat has to make its way through this and out the other end. Put quite simply, what “pushes” the food through is fibre. Without fibre, you will find it difficult to expel food.
For those of you who are regular and have no constipation problems but have a partner or friend with this problem, you can experience their suffering and problems by just removing fibre from your diet for a day or two. Then you will see for yourself just how difficult it becomes to go. You will strain, you will be uncertain, you will have to sit on the toilet for long periods and your life will be different – to say the least.
Constipation comes in many different forms and affects people in different ways. It also has many different causes. In this article, we are addressing the fibre side of constipation. Generally for men, if you don’t go once a day, you are potentially classed as constipated. For women, not going at least once every 2-3 days is classed as constipated. Ideally women should also go at least once a day.
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