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12 SHOCKING facts on Sexually Transmitted Infections
by LA MUSCLE on 19.09.2016 11:50 am
Stay safe with these facts on STIs
7 Day Nutrition Plan
by LA MUSCLE on 16.09.2016 02:54 pm
by TV Presenter & Personal Trainer Lazaro Almenares
10 foods you shouldn't have before sex
by LA MUSCLE on 30.08.2016 09:12 am
Foods that interfere with your libido
Study: Ice baths NOT as good for muscles
by LA MUSCLE on 05.05.2016 08:27 pm
Warm downs better for soothing & building muscles
TRICK your body into increasing energy
by LA MUSCLE on 04.05.2016 09:19 pm
5 natural ways to boost energy instantly
The importance of food prep
by LA MUSCLE on 04.05.2016 03:06 pm
by Personal Trainer Ross Potter
DO NOT touch another weight until you read this
by LA MUSCLE on 08.04.2016 10:32 am
Scary statistics about gym equipment
SHOCKING: 50% of UK women & 42% of men UNFIT!
by LA MUSCLE on 04.04.2016 04:34 pm
New research shows horrific stats. What can you do to get fit?
10 foods to help you sleep better
by LA MUSCLE on 25.03.2016 08:31 pm
Better sleep means more muscles and a leaner body
10 random natural home remedies
by LA MUSCLE on 22.03.2016 02:17 pm
Quick fixes for common health problems
SHOCKING UPDATE: Is cannabis good for you?
by LA MUSCLE on 25.02.2016 03:26 pm
Find out if smoking weed helps you in life
REVEALED: Are energy drinks bad for you?
by LA MUSCLE on 31.01.2016 11:36 am
The truth about energy drinks
10 foods to keep you healthy in 2016
by LA MUSCLE on 01.01.2016 07:13 pm
Keep you and your loved ones healthy with these super-foods
Yoga for Weightlifters
by LA MUSCLE on 29.10.2015 09:06 am
Ever felt like your hamstrings were sabotaging your squats? Yoga might be the answer.
REVEALED: Why you are so angry & stressed all the time
by LA MUSCLE on 21.10.2015 10:05 am
How to overcome anger, irritability and stress
Zoran's Top Tips for Daily Motivation
by LA MUSCLE on 15.10.2015 08:56 am
People are always asking me how I stay so motivated so I thought i'd share a few things with you that help me stay on track daily and make sure that I keep focused and ready for every challenge.
Can't get it up? Here's how you can...
by LA MUSCLE on 13.10.2015 10:39 am
A home remedy that may just work and it's free
10 foods you shouldn't eat before sleep
by LA MUSCLE on 25.09.2015 10:19 pm
10 worst foods to eat before bed
Cortisol: Influence on Training
by LA MUSCLE on 10.08.2015 12:08 pm
The secret to attaining your best possible physique is an endocrine balancing act, where in which you must ensure certain hormones stay high whilst keeping others lower.
Aspartame - The Hidden Hazards
by LA MUSCLE on 14.07.2015 04:54 pm
One of the most commonly used artificial sweeteners could be more dangerous than you think.
Making Time For The Gym
by LA MUSCLE on 24.06.2015 04:48 pm
Find out some useful tips how to squeeze some extra time for a workout
Bodybuilders Exposed to Risks from Drinking Human Breast Milk
by LA MUSCLE on 19.06.2015 02:53 pm
The new craze in the bodybuilding industry seems to be something that is as shocking as it is dangerous - drinking breast milk.
How eating a lot can help you lose weight
by LA MUSCLE on 02.12.2014 09:55 am
The reason why a "cheat meal" can aid weight loss
Importance of sleep for weight control and muscle recovery
by LA MUSCLE on 07.04.2015 03:54 pm
By Nick Cameron
The benefits of stretching
by LA MUSCLE on 13.02.2015 04:17 pm
by Miss Motivator
Valentine's Night Sex Tips
by LA MUSCLE on 11.02.2015 09:01 pm
Here's how to have a great night
Running - It's Great
by LA MUSCLE on 05.01.2015 01:40 pm
British sprinter Tyrone Swaray talks about the many benefits of running


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