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What's the loading & maintenance dose for Explosive Creatine?

Explosive Power!Explosive Creatine comes with full instructions on the tub. If you have never been on Creatine or you have not been on it for over 1 month, then you need to do a loading dose.

This means taking between 3-4 scoops a day for 4-5 days (Loading Dose). After this, you take 2 scoops a day. On training days you can take 1 scoop before and 1 after training. On non-training days you can take 1 in the morning and 1 in the evening.

Make sure you drink lots of water during the day and don't ever stay on Creatine for longer than 6 (maximum 8) weeks at a time.

If you have a break of less than 4 weeks from Creatine use, you do not have to load up again - just carry on with maintenance.