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Ginger & Vanilla Protein Crunch Bars

Spiced and flavourful crunchy high protein bar. Great as a post workout refuel!

RATE:  
 

Ingredients:

2 tablespoons butter
1/4 cup maple syrup
1/4 cup coconut milk
2 scoops LA Whey Gold Vanilla protein
2 scoops LA Porridge oats
1 cup Corn Flakes, pounded to large crumbs
1/2 cup raw almonds, chopped
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped
1/4 cup shredded coconut

Method:

In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and LA Whey Vanilla, whisk together until smooth. In large bowl, add LA Porridge oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Line a 9×9 baking dish with parchment or foil, spray. Transfer mixture into pan; using wet hands, press down in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 190 degrees for 20 minutes. Let cool before cutting




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