LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Crock Pot Beef and Broccoli: High in protein, low in carbs

Muscle Building Dish

RATE:  
 

This is a great tasting meal that you can have in the evening or could also be used as a muscle building lunch option. It is high in protein and low in carbs and provides you with fibre which is essential for digestion and health.

Ingredients
450g boneless beef chuck roast, sliced into thin strips
1 cup beef consommé
1/2 cup soy sauce
1/3 cup brown sugar
1 tbsp sesame oil
3 garlic cloves, minced
dash soya sauce
2 tbsp corn starch
fresh broccoli florets (as many as desired)
hot cooked rice

Directions
Place beef in a crock pot.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve over hot cooked rice.

Yields 4 Servings

Nutritional Information (per serving)
Calories - 307kcal
Protein - 41g
Carbs - 17g
Fat - 5.5g

Muscle Building Pot Beef

Tagged: Dinner
Instagram

Instagram



Submit your stories

FEATURED PRODUCT
CelluBurn

CelluBurn

Fast-acting, guaranteed anti-cellulite cream

$39.88


RECOMMENDED FOR YOU
Slinky

Slinky

Fat burner and fat blocker in one amazing formula

$39.88
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Unique double action formula for women
$39.88
Top Norateen Muscle Builder & LA Whey Gold Protein
$131.66  $199.48
A healing accelerator designed to alleviate aches and pains
$53.18
Exclusive high quality & durable
$46.54
Best-selling book on boosting the immune system and avoiding colds
$13.29
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE