LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

A quick and tasty omelette packed with flavour and protein.

Cottage Cheese, Spinach, and Tomato Omelette

RATE:  
 

Simple to make and packed with muscle building ingredients, this recipe is great to have in the evening due to it’s high protein and low carb content.

Ingredients

8 egg whites
3/4 cup of 1% cottage cheese
1/4 cup of raw onions, chopped
1/2 cup spinach - cooked, OR
1 cup spinach raw (if raw, make sure you heat it up in the pan before you start your omelette - make it nice and wilty!)
6 cherry tomatoes, diced
Non-stick cooking spray

Directions


Heat pan with good amount of cooking spray on burner at a high setting.
When cooking spray is sizzling, add in the eggs and the 1/4 cup of raw chopped onions.
Let the bottom of the omelette fry, occasionally lifting up the corners and tilting the liquid egg underneath to also cook.
When your omelette is close to perfection, or almost to the colour of brown you like on the bottom, put 1/5 cup of cottage cheese, the 1/2 cup of cooked spinach, and the chopped tomatoes evenly on 1/2 of the omelette. While still in the pan, let it cook like this for another 1-2 minutes, softening and warming all the ingredients!
Next, flip the bare half of the omelette over onto the full side, creating that perfect half circle!
Now you're done! Slide onto a plate, top off with the remaining 1/4 cup of cottage cheese, and you have a delicious, low fat, and amazing huge omelette all for your enjoyment!

Nutritional Info (per serving)

Calories - 275kcal
Protein - 41g
Carbs - 4g
Fat - 2g

Protein Omelette

Tagged: Breakfast, Lunch
Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Restorex

Restorex

Powerful anti-stretch-mark cream

$39.48


RECOMMENDED FOR YOU
Injury Pro

Injury Pro

A healing accelerator designed to alleviate aches and pains

$52.64
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
THE 3 best muscle builders for incredible non-stop growth
$157.97  $256.70
4 top fat burners, save £100 today
$98.72  $230.37
Gel formula designed to reduce & prevent stretch marks
$39.48
7 days supply of the world's strongest fat burner
$32.91
High grade protein with triple-action proven fat burners
$65.81
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE