LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Easy making, Great Tasting Egg and Ham Protein Cups

High protein and low carb recipe

RATE:  
 

This recipe is perfect for anyone on a low carb diet. Not only does it taste great but each cup gives you over 20 grams of protein with virtually zero carbs. Perfect for helping to increase your protein intake.


Ingredients
12 eggs
12 thin slices of deli ham (round)
1/2 cup cottage cheese
1/2 cup diced scallions
Fresh cracked sea salt and pepper

Directions
Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
Bake the eggs for about 12 minutes until the white is firm and the yolk is still nice and runny.
Carefully remove each egg from the muffin tin and top with cottage cheese and scallions. Serve hot!

Yields 12
Nutritional Info (Per Cup)
Calories - 153kcal
Protein - 21g
Carbs - 2g
Fat - 3g

Ham and Egg Protein Cups

Tagged: Breakfast
Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Complete 1.8kg

Complete 1.8kg

Powerful all-in-one protein supplement with 10 potent muscle & weight loss ingredients in one shake

$102.35


RECOMMENDED FOR YOU
LA Whey Protein Pancake 1.8kg

LA Whey Protein Pancake 1.8kg

High protein, easy-to-use pancake mix in a delicious chocolate flavour.

$63.96
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High protein, easy-to-use pancake mix in a delicious chocolate flavour.
$63.96
High quality perfect for the gym and outside
$25.58
Fat Stripper, Fat Stripper Intense & Six Pack Pill for Rapid-Action 6 Pack
$126.66  $185.53
High grade protein with triple-action proven fat burners
$63.96
The only book you'll need for muscles & fat-loss
$12.73
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE