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High Protein Chicken Breast with a twist

Tasty and Healthy Chicken Breast

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Here is a chicken breast recipe which is not only high in protein but also packed with flavour.

Ingredients:

  • 2 Chicken Breasts, no skin.
  • Plain Flour, in a bowl, approx. 1 cup
  • 1 egg, in a bowl, mixed with fork, 2 tablespoons water, add 1 teaspoon garlic powder
  • 1.5 cups Breadcrumbs, in a bowl, mixed with herbs and pepper.

Method:

  • Preheat oven 190C Fan Forced
Set up your bowls, as aboveā€¦..

Bowl 1: Plain flour, season with salt and pepper (S&P)
Bowl 2: 1 egg Mix in water, add garlic powder (or crushed garlic)
Bowl 3: Breadcrumbs, herbs and S&P

  • Flatten the thick part of your chicken breast in between cling film and gently bang with wooden roller or mullet.
  • Now dip each breast, 1 at a time into flour, shake excess off then into egg wash, then crumb with the breadcrumbs, set aside on a plate.
  • Grab a baking tray, line with baking paper, spray each side of the breast with canola cooking spray. Cook for 10 min, then pull out tray and turn over and cook a further 10 min. If you press the thickest part of the breast and it is firm it should be cooked.
  • Plate up with coleslaw and lemon wedges (optional)

High protein chicken breast with a twist

Tagged: Dinner
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