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Tuna Patty Melt

Healthy high protein meal

RATE:  
 

Ingredients:

• 1 Can of Tuna (drained)

• 1 Egg White

• 1/3 Cottage Cheese

• 1/2 Small Onion (Finely Chopped)

• 1 tsp Ground Garlic

• 1/2 tsp Pepper

Method:

In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingredients stick together.

Split in half and form 2 patties.

In a medium saucepan fry patties until both sides are golden brown.

Nutrition

Calories – 215

Protein - 42g

Carbs – 4g

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