LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tuna Melt Patties

Delicious Tuna Melt Patties

RATE:  
 

Ingredients:


• 1 can of tuna
• 45g basmati rice
• 1/4 red onion
• Half lemon ( squeezed )
• 1/4 avocado
• Salt/Pepper ( optional )

Directions:


1. Boil Basmati rice for aprox 15-20 minutes.
2. Add rice to bowl.
3. Cut up red onion into strips, add to rice.
4. Drain tuna oil, add tuna to rice.
5. Cut up avocado into small squares, add to rice.
6. Squeeze lemon, add juice to rice.
7. Add salt/pepper

Nutrition Value: Per Serving


Calories: 415kcal
Protein: 30g
Carbohydrates: 25g

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Peanut Butter

Peanut Butter

100% Peanut Butter. High Protein & No Added Salt, Palm Oil or Sugar.

$12.50


RECOMMENDED FOR YOU
LA Whey Mass Gainer 5kg

LA Whey Mass Gainer 5kg

Premium protein & carb blend for gaining weight

$100.07
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
4 Strongest Anabolic Testosterone Boosters
$123.84  $306.46
Delicious whey protein providing 49g protein per serving
$62.54
Herbal formula which promotes weight loss
$62.54
Voted: No.1 Muscle Builder by Men's Health Magazine, As seen on BBC & SKY TV
$87.56
A healing accelerator designed to alleviate aches and pains
$50.03
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE