LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tandori Chicken

Grilled Tandori Chicken Breast

RATE:  
 

Ingredients:

  • 6 boneless, skinless chicken breasts
  • 225ml plain yoghurt
  • 1 tbsp. chilli powder
  • 1 tbsp. curry powder
  • 2 tsp. grated fresh ginger root
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/8 tsp. cayenne pepper

Directions:

  1. Pierce chicken breasts several times with the tines of a fork and set aside.
  2. In large bowl combine yogurt and all of the spices and mix well.
  3. Add the chicken to the mixture and turn so all the chicken pieces are coated. Cover and chill for at least one hour, or overnight.
  4. When ready to cook, prepare and preheat grill.
  5. Remove chicken from marinade and cook on grill for about 15 minutes until thoroughly cooked, turning once during cooking time. You can also cook the chicken on a dual contact indoor grill, for 5-7 minutes until thoroughly cooked.
  6. If you want to bake the chicken, preheat the oven to 375 degrees F.
  7. Place the chicken on a foil-lined jelly roll pan (you need the sides to catch the juice) and bake for 30-35 minutes until chicken registers 160 degrees F.
  8. Let stand 5 minutes and serve.

Nutrition Value:

Protein: 33g

Calories: 350kcal;

Carbohydrates: 20g

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Muscle Shaker

LA Muscle Shaker

Highest quality, Patented German-Made screw-top

$6.57 $2.63


RECOMMENDED FOR YOU
Fat Buster

Fat Buster

Quad action fast-acting natural fat burner

$65.81
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Quad action fast-acting natural fat burner
$65.81
100% Stimulant-free weight loss aid
$65.81
Incredibly fresh, premium Eau de Toilette Spray
$65.82
The strongest & safest pre-workout on the market
$52.64
Delicious whey protein providing 49g protein per serving
$65.81
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE