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Steak and potatoes

Sirloin Steak and potatoes with steamed vegetables

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Ingredients:

  • 2 whole potatoes
  • 226g corn
  • 4 ounces of top sirloin lean steak
  • Mrs. dash seasoning
  • Dash of salt and pepper
  • 5g. of margarine- light
  • 3ml olive oil
  • 226g of mushrooms

Directions:

  1. Pre heat oven to 350 degrees Fahrenheit.
  2. Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through.
  3. Add half a tsp. of butter to each potato and add a dash of salt and pepper.
  4. Fold the potatoes in the foil wrap.
  5. Set timer for 40 minutes. Place potatoes in the oven.
  6. Cook potatoes until the timer is complete or until the potatoes are soft all the way through.
  7. Meanwhile, wash and clean steak and mushrooms.
  8. Season steak with Mrs. Dash seasoning.
  9. Heat oil in a medium sized frying pan.
  10. Place steak in the pan and pan fry for 5-10 minutes each side.
  11. Meanwhile, heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set aside.
  12. Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms.
  13. Serve with potatoes.

Nutrition Value:

Calories 550 Kcal

Protein: 48g

Carbohydrates: 60g

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