LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Spicy Fillet Mignon Steak

Spicy Filet Protein Mignon Steak with Grilled Sweet Onion

RATE:  
 

Ingredients:


• Cooking spray
• 2 cups vertically sliced Vidalia or other sweet onion
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 4 (4-ounce) filets mignons

Preparation
1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.
2. Combine garlic powder and next 5 ingredients (through 1/4 teaspoon black pepper) in a small bowl. Sprinkle garlic mixture over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture.

Amount per serving

Calories: 222
Protein: 24.6g
Carbohydrate: 8.4g

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
CelluBurn

CelluBurn

Fast-acting, guaranteed anti-cellulite cream

$39.88


RECOMMENDED FOR YOU
Six Pack Pill Extreme

Six Pack Pill Extreme

Guaranteed six pack or your money back

$73.13
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Guaranteed six pack or your money back
$73.13
This comprehensive LA Muscle guide will show you how to get those amazing, ripped set of six pack abs in record time.
FREE!  $6.65
Patented weight loss formula, protects muscles, 100% natural
$66.48
Trendy LA Muscle sports cap, perfect for training or relaxing in
$26.58
Premium Whey Protein Powder in 5 New Delicious Stevia Flavours
$106.38
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE