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Seared Ahi Tuna steaks

Nutritious Seared Ahi Tuna steaks. A simple yet very impressive protein rich meal

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Ingredients:

  • 15ml balsamic vinegar
  • 12 oz Ahi tuna steaks
  • 15ml soy sauce
  • 8ml lemon juice
  • 1 clove garlic
  • 14g fresh grated ginger
  • 1 small green onion

Directions:

  1. Mix balsamic vinegar, garlic, soy sauce, ginger, green onion and lemon juice in a large bowl.
  2. Marinade the tuna steaks, place in a bowl and tightly cover with cling-film. Refrigerate this for at least an hour.
  3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot, place the steaks on the skillet and sear them for 1 minute to 1 1/2 minutes each side.
  4. Remove from pan and slice them as you wish.
  5. You can top with lettuce, vegetables or brown rice.

Nutrition Value:

Protein 41g

Carbohydrates: 5g

Calories: 206 kcal

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