LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Flounder Fillets

Protein packed Flounder Fillets

RATE:  
 

Ingredients:

• 8 green onions
• 1/4 cup minced fresh cilantro
• 1 tablespoon minced peeled fresh ginger
• 2 teaspoons dark sesame oil, divided
• 4 (6-ounce) flounder fillets, skinned
• 2 teaspoons rice vinegar
• 2 teaspoons low-sodium soy sauce
• 1/8 teaspoon salt
• 4 lemon slices

Directions:
1. Remove green tops from onions; slice onion tops into 1-inch pieces to measure 1/4 cup Set aside.
2. Reserve remaining onion tops for another use.
3. Cut white portions of onions into 2-inch pieces.
4. Combine cilantro, ginger, and 1 teaspoon oil in a 9-inch pie plate.
5. Fold each fillet in half crosswise. Arrange fish spoke like with thinnest portions pointing toward centre of dish.
6. Arrange white onion portions between each fillet.
7. Combine 1/4 cup green onion tops, 1 teaspoon oil, vinegar, soy sauce, and salt; pour over fish.
8. Cover with heavy-duty plastic wrap.
9. Microwave at HIGH 4 minutes or until fish flakes easily when tested with a fork. Garnish each fillet with a lemon slice

Nutrition: Per Serving
Calories: 188kcal
Protein: 32g
Carbs: 3g

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Gold 5kg

LA Whey Gold 5kg

Premium Whey Protein Powder Providing 100% Whey Protein

$157.97


RECOMMENDED FOR YOU
Fat Stripper

Fat Stripper

Best-selling natural fat loss supplement

$65.81
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
4 top fat burners, save £100 today
$98.72  $230.37
Lose weight, improve mood & sleep, all-round miracle supplement
$39.48
Slim Whey and Fat Buster for quick weight loss, big saving
$78.98  $131.62
Powerful 9-ingredient rapid-action cleanser and detoxifier
$52.64
Quad action fast-acting natural fat burner
$65.81
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE