The Lounge > Recipes >
Delicious home made protein bar
tablespoon pure honey
teaspoon vanilla extract
low fat cottage cheese
teaspoon ground cinnamon
all natural peanut butter (chunky)
scoops Vanilla LA Whey
the honey, vanilla, cottage cheese, cinnamon and water to a food processor
or blender and puree until smooth.
to a mixing bowl along with the peanut butter. Stir to combine. Add the
protein powder and stir to combine (this may take a minute). Add the oat
flour and stir to combine again.
a 9″ x 9″ baking pan for measurement, pull out a piece of plastic wrap
about 2x the length of the pan.
cover the baking pan with the wrap, allowing the extra plastic length to
hang over the edge of the pan.
the mixture above onto the plastic wrap inside the bake pan.
the corners of the extra plastic wrap and fold over the top of the
mixture. Spread out the mixture with a spatula, making sure it fills the
pan and that there’s a layer of plastic wrap above and below the bars.
uncover the top of the bars and press the sliced almonds into the top of
in refrigerator for 2 hours.
For a large bar, cut into approximately 4″ x 4″ pieces, and
for a small serving cut into 2″ x 2″ bars.
Nutrition: Per Bar