LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Nutritiously Rich Omelette

A delicious omelette full of protein!

RATE:  
 

Ingredients:

  • 8 egg whites
  • 2 whole eggs
  • 1 large white onion
  • 90 grams ground turkey
  • 1.5 cups of kidney beans
  • 1 cup of chopped green and red peppers
  • 1 whole mushroom
  • 3 tablespoons of olive oil
  • 1 teaspoon of black pepper
  • 3 gloves of garlic
  • One chopped red pepper
  • 1 tablespoon of Worcestershire sauce

Directions:

Grab a deep wok or a non-stick skillet sauté.

Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft.

In a large mixing bowl whisk the eggs. Now grab an omelette size sauté pan.

Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm.

Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

Nutrition Value:

Calories: 450

Protein: 40g

Carbohydrates: 30g

Instagram

Thank you @sofiashamimi for ruining a £700k Ferrari at @ddclassics @la_muscle

A video posted by LA MUSCLE (@la_muscle) on


Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Extreme 2.2kg

LA Whey Extreme 2.2kg

LA Whey Gold, 5g LA Creatine, ZiMA-Testo Testosterone Booster

$117.45


RECOMMENDED FOR YOU
5-HTP

5-HTP

Lose weight, improve mood & sleep, all-round miracle supplement

$39.14
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Lose weight, improve mood & sleep, all-round miracle supplement
$39.14
High Quality, Durable and Trendy
$45.67
300% stronger than regular Creatine for muscles, Strength & endurance
$78.30
No.1 body building book, 180 photos + interviews
$13.04
Used by celebs wanting to remove cellulite
$39.14
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE