LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tasty lemon and pepper baked fish

Easy to prepare

RATE:  
 

Full ingredient list:

2 teaspoons olive oil

2 large leeks, trimmed, thinly sliced

250g punnet cherry tomatoes, halved lengthways

2 x 400g can cannellini beans, drained, rinsed

5 sprigs lemon thyme

4 x 170g thick white fish fillets

1 lemon, thinly sliced

Instructions:

Step 1 Preheat oven to 200ºC. Heat oil in a non-stick frying pan over a medium heat. Add leeks and 2 tablespoons water. Cook, stirring occasionally, for 4–5 minutes or until soft. Transfer to a shallow baking dish.

Step 2 Add tomatoes and beans to baking dish. Stir through leeks. Arrange thyme and fish fillets over vegetables. Place slices of lemon onto fish and sprinkle with freshly ground black pepper. Bake for 10–15 minutes or until fish is cooked through. Remove thyme sprigs and serve immediately.


Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Gold 908g

LA Whey Gold 908g

Best Protein LA Whey Gold in 908g size

$66.27


RECOMMENDED FOR YOU
Skinny Drops

Skinny Drops

Proprietary formula for immediate appetite & cravings control

$39.76
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Proprietary formula for immediate appetite & cravings control
$39.76
Essential vitamin for many life functions, highest grade
$26.50
Advanced formula for hair growth
$26.50
High protein, easy-to-use pancake mix in a delicious chocolate flavour.
$66.27
Extremely potent bodybuilding Testosterone Booster pills. For over 20s only
$99.42
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE