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Jacket Potato topped with cottage cheese is packed with high quality protein and has the right amounts of Carbohydrates to re-fuel your muscles after your workout.
heaped tsp capers (optional)
little lemon zest
oven to 220C/200C fan/gas 7.
potato on a baking sheet for 25 mins.
down the oven to 190C/170C fan/gas 5 and bake for 1 hr-1 hr 15 mins more
until the flesh is tender and the skin crisp and golden.
a quicker option, prick a potato with a fork. Wrap in a sheet of kitchen
paper and microwave on High for 8-10 mins until soft inside. For crisp
skin, rub with a little oil, then flash under a hot grill, turning often.
To serve, slice a cross in the centre, squeeze the base to 'pop' the top,
then choose your favourite filling.
the tuna and cottage cheese filling, mix 50g cottage cheese with a squeeze
lemon juice, I can of tuna and seasoning. Pile into a jacket potato and
flake. Sprinkle with 1 heaped tsp capers and a little lemon zest