LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Healthy Chicken Sandwich

A great packed lunch to bring with you to work or to have for your post workout

RATE:  
 

Ingredients - Serves: 4


• 4 skinned, boned chicken breasts, about 125 g (4½ oz) each
• 1 tablespoon butter, melted
• 1 clove garlic, crushed
• Salt and black pepper
• 2 teaspoons clear honey
• 1 tablespoon lemon juice
• 1 tablespoon balsamic vinegar
• To garnish: fresh flat-leaved parsley
• wholemeal bap

Preparation method
Prep: 5 mins | Cook: 12 mins

1. Heat the grill to medium. Place the chicken breasts between two sheets of cling film and beat them with a rolling pin to an even thickness. Brush them with the butter and place in a wide flameproof dish or pan.

2. Sprinkle the chicken with the garlic, season lightly, then drizzle with the honey and lemon juice.

3. Place the chicken under the grill and cook for 5-6 minutes until golden, then spoon the balsamic vinegar over. Turn the breasts over, baste with the pan juices and continue grilling for 5-6 minutes until the chicken juices run clear when the breasts are pierced with a knife.

4. Serve the chicken breasts, spoon the pan juices over them and garnish with parsley.

Nutrition Value Per serving:

324 calories

39 g carbohydrates

26 g protein

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Gold 908g

LA Whey Gold 908g

Best Protein LA Whey Gold in 908g size

$63.96


RECOMMENDED FOR YOU
Peanut Butter

Peanut Butter

100% Peanut Butter. High Protein & No Added Salt, Palm Oil or Sugar.

$12.78
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
100% Natural Peanut Butter. High Protein & No Added Salt, Palm Oil or Sugar.
$12.78
Compact tub of clinically-proven weight loss supplement
$12.78
Delicious diet whey protein. 39g protein per serving.
$102.35
Your Bi-Monthly round up of LA Muscle, Health & Fitness News
$0.64  $6.40
7 days supply of the world's strongest fat burner
$31.99
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE