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A Delicious Slow Carb Beef Chilli meal.
pound of lean ground beef
medium sized yellow onion, diced
small peppers, orange, yellow and red, diced
stalks of celery, chopped
can of diced tomatoes (approximately 800 ml)
500ml can of red kidney beans
of chilli powder
1/2 – 1 finely chopped habanero pepper (if you like it hot like I do)
the beef on the stove.
you have browned your beef, toss in the onion and cook.
you’re using grain-fed beef drain out the fat before adding to the slow
it’s grass-fed beef (usually what you get when you buy organic), then
leave it as it is not saturated fat
everything above into the slow cooker and mix it all up.
enough water such that all the ingredients were soaked in liquid (roughly
one cup). After being cooked some water will evaporate causing it to
thicken up a bit.
the slow cooker on high and let it cook for three or four hours. Add salt
and pepper to taste.
Nutrition Value: Per Serving
Calories: 434 kcal