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Will you be eating BUG PROTEIN?
by LA MUSCLE on 31.10.2016 09:51 am
The future is said to be bugs
 
Carbohydrate Cycling, THE FACTS
by LA MUSCLE on 23.06.2016 03:00 pm
Carb. Cycling v high protein/fat v low carb
 
The TRUTH about the Glycemic Index
by LA MUSCLE on 17.06.2016 06:53 pm
Your definitive GI guide
 
Breakfast: The most important meal?
by LA MUSCLE on 18.08.2015 10:45 am
Breakfast is often touted as the most important meal of the day. Whether you believe it is THE most important or not, there’s no doubting that the nutrients you intake within the first couple of hours upon waking, have an effect on your performance both mentally and physically for the rest of the day.
 
5 Bodybuilding Superfoods
by LA MUSCLE on 03.06.2015 04:41 pm
5 nutrient-rich superfoods that you should be eating to build muscle
 
Coffee
by LA MUSCLE on 27.03.2015 10:28 am
The health benefits of coffee
 
Spinach
by LA MUSCLE on 20.03.2015 08:38 am
The health benefits of spinach
 
Chick Peas
by LA MUSCLE on 10.03.2015 03:45 pm
Find out about the health benefits of chick peas
 
Black Beans
by LA MUSCLE on 03.03.2015 04:20 pm
The health benefits of eating black beans
 
Watermelon
by LA MUSCLE on 23.07.2014 04:27 pm
Want to know why you should inlcude some watermelon into your diet? Click to find out....
 
Yogurt
by LA MUSCLE on 08.07.2014 04:34 pm
Yogurt is great for health. Click to find out why
 
Chicken Breast
by LA MUSCLE on 24.06.2014 10:43 am
The vital benefits of Chicken Breast to anyone looking to build muscle
 
Orange Juice
by LA MUSCLE on 09.06.2014 04:20 pm
Check out the health benefits of Orange Juice
 
Almonds
by LA MUSCLE on 13.06.2014 01:47 pm
Almonds are a great source of healthy fats and contain a healthy amount of protein. Read on......
 
Coconuts
by LA MUSCLE on 22.05.2014 04:37 pm
Check out the nutritional benefits of Coconuts
 
Tuna Fish
by LA MUSCLE on 08.05.2014 04:43 pm
Ever wondered why bodybuilders love Tuna? Click here to find out the benefits
 
Almond Butter
by LA MUSCLE on 02.05.2014 04:17 pm
Great tasting Almond Buter is good for you. Check out why
 
Tomato Juice
by LA MUSCLE on 01.05.2014 04:32 pm
The amazing health benefits of tomato juice
 
Eggs
by LA MUSCLE on 22.04.2014 04:10 pm
Find out why eggs are essential for bodybuilders
 
Turmeric
by LA MUSCLE on 15.04.2014 04:05 pm
Check out the amazing benefits of Turmeric
 
Blackberries
by LA MUSCLE on 11.04.2014 04:23 pm
The Health Benefits of Blackberries Include;
 
Cherries
by LA MUSCLE on 10.04.2014 04:23 pm
Did you know that cherries contain the following health benefits?
 
Red Kidney Beans
by LA MUSCLE on 09.04.2014 04:16 pm
Make sure to include Red Kidney Beans in your diet for the following health benefits
 
Paprika
by LA MUSCLE on 08.04.2014 04:08 pm
Check out the various health benefits in Paprika
 
Cayenne Pepper
by LA MUSCLE on 08.04.2014 10:50 am
Did you know that Cayenne Pepper has the following health benefits?
 
Dragon Fruit
by LA MUSCLE on 07.04.2014 03:43 pm
Dragon Fruit not only tastes delicious but it's also packed with health benefits
 
Brussels Sprouts
by LA MUSCLE on 07.04.2014 01:01 pm
This is why you should eat your Brussels Sprouts
 
 
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