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The Knowledge > Recipes >
Thursday, 3rd July 2014
Flank Steak & Greens
Try this delicious steak recipe for a massive serving of quality protein. It's simple, quick to make and will feed your hungry muscles for lean muscle gains!
By LA Muscle on 03.07.2014 04:48 pm
Try this delicious steak recipe for a massive serving of quality protein. It's simple, quick to make and will feed your hungry muscles for lean muscle gains!
Ingredients
Flank steak (1.5 lbs)
1 bundle asparagus
1-2 tbsp sweet and sour sauce
Directions
Heat the stove top to medium and spray a large skillet with non-stick spray.
Cut flank steak into bite-sized cubes or strips.
Chop asparagus into bite-sized bits.
Put steak and asparagus into skillet and cook until steak becomes brown. When steak browns, turn off heat and cover skillet.
After 3-5 minutes, pour the ingredients in a bowl and add just a tbsp or two of sweet and sour sauce.
Serves 2
Nutritional Info per serving:
Calories: 367kcal
Protein: 74.5g
Carbs: 10.5g
Fat: 6.1g
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