Carrot and feta fritters

Full ingredient list:

4 carrots (300g total), grated

150g reduced-fat feta, crumbled

2 teaspoons pesto

1/2 teaspoon chilli flakes

1/2 teaspoon smoked paprika

1/2 teaspoon cumin seeds

1/4 cup plain flour or cornmeal

2 eggs

Cooking oil spray

Salsa salad

6 tomatoes, chopped

1/2 avocado, chopped

1 red onion, sliced

2 large red capsicums

4 cups rocket leaves

2 cups cooked couscous

Directions:

Step 1 Combine carrot, feta, pesto, chilli flakes, paprika, cumin seeds and flour in a large bowl. Adjust the seasoning to taste. Add eggs and mix well. Form tablespoon-sized portions of the mixture into fritters.

Step 2 Spray a large frying pan with oil and place over medium heat. Fry fritters in batches, 2–3 minutes each side, turning as they brown.

Step 3 Make the Salsa salad by combining all ingredients together in a large bowl. Garnish with low-fat tzatziki.