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January 2017

<< JANUARY 2017 >>
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00:00 The Gym 7
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
00:30 Celebrity Trainer 6 - Natalie Lowe
Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
01:00 XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
01:30 I want to be Ep 3
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
02:00 Houses Of Glory Ep10
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
02:30 Generation Fitness
Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
03:00 Celebrity Trainer II - Noelle Reno
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
03:30 Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
04:00 Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
04:30 I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
05:00 Lateef "Python" Williams
Lateef Williams is a fighter, in every meaning possible
05:30 Dean Ash B-boy Workout
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
06:00 Health Candy-Weight Loss
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
07:00 Kayo MMA Episode 1
Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
08:00 Training Recovery
A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
09:00 Miss England 2010
Part 1 of 4
10:00 Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
10:30 High Voltage - Legs
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
11:00 Dean & Neale's Upper Arm Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
12:00 Health & Nutrition-Golf Confidence
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
12:30 Cuban Cardio
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
13:00 Cage Fighter 1
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
14:00 The Art of Building Bodies S2 Ep4
Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
14:30 Winning Figure-Back
Celebrity personal trainer Tim Sharp joins
15:00 Sharp Bodies-Glute Workout
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
16:00 Cage Fighter Special
Exclusive episode
17:00 Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
17:30 Natalie Minh: Life through a lens
FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
18:00 Strictly Fit with Chad Strickland
Join Chad Strickland and his special guest Corey Potter -Personal Trainer & american Football Player as he takes you through his extreme full body workout.
19:00 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
19:30 Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
20:00 Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
20:30 Challenge Wanaka 2014 Episode 1
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
21:00 The Art of Building Bodies S2 Ep5
Discover the importance of core training and find out why they say never miss out on your breakfast.
21:30 Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
22:00 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
22:30 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
23:00 Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
23:30 Miss Fitness Workout
Fitness personality Sherry Goggin is the most photographed
LA Muscle

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