December 2016

DECEMBER 2016

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00:00	Powerclub Training- Power ABS PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
00:30	Weight Loss and Mind Set A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
01:00	Brain Cell-BG Energy UK Challenge Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
01:30	Monster Workout-Legs Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
02:00	Powerboat Racer Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
02:30	Natalie Minh: Life through a lens FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
03:00	Health & Nutrition 4 Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
03:30	The Art of Building Bodies S2 Ep6 Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
04:00	10th Legion Part 2 Exciting MMA action from start to finish.
04:30	Forgotten Movements-Abs Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
05:00	Xtreme Storm 2013 Part 1 The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
05:30	Strictly Fit featuring Mindi Smith Top Hollywood personal trainer Chad Strickland takes fitness.bikini model Mindi Smith through one of his vigorous workouts.
06:00	Lords of the Cage 9 Part 1 Gavin Robinson productions brings you more top Mixed Martial Arts action as top professional fighters continue to battle it out for the major titles in their division. Not to be missed.
07:00	Dean & Eddie Hamstrings Workout Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
08:00	2012-Forces-Childrens-Pro-am-Golf The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
09:00	FAME UK 2009 FAME UK 2009 was an opportunity for the UK's finest natural bodybuilders & fitness models to showcase their amazing physiques on the beach in Brighton this summer.
10:00	Winning Figure-Abs Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
10:30	Yoga Show With Kyrin:Beginners A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
11:00	Celebrity Trainer - Louise Cole Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
12:00	Houses Of Glory Ep7 Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
12:30	Tom Croft Rugby Workout Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
13:00	British Kyokushinkai Karate Intense action from the 36th annual Kyokushinkai Karate knock down tournament held in the K2 arena in Crawley.
14:00	Ab Man: Blue Print (2) Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
14:30	Sporty Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.
15:00	Celebrity Trainer - Louise Cole Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
16:00	Cage Fighter 2 Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
17:00	Perfect Fitness Body Chest IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.
17:30	Cuban Cardio-High Energy What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
18:00	Lords of the Cage 9 Part 1 Gavin Robinson productions brings you more top Mixed Martial Arts action as top professional fighters continue to battle it out for the major titles in their division. Not to be missed.
19:00	Challenge Wanaka 2014 Episode 1 Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
19:30	Pilates & Yoga- Episode 1 An exclusive insight into the world of Pilates & Yoga.
20:00	Core Beach Workout: Carlos Navarro Filmed on the beautiful Santa Monica coastline
20:30	Pilates & Yoga- Episode 2 An exclusive insight into the world of Pilates & Yoga.
21:00	Komie Invasion -Krav Maga (Episode 2) Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
21:30	Celebrity Trainer 6 - Natalie Lowe Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
22:00	The Art of Building Bodies S2 Ep6 Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
22:30	Emergency Fitness 2 Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
23:00	Winning Figure-Abs Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
23:30	Monster Workout-Legs Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.

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December 2016

Special Offers

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