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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
December 2016
| << | DECEMBER 2016 | >> |
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| 00:00 |
Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
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| 00:30 |
Komie Invasion -Krav Maga (Episode 6)
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
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| 01:00 |
Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
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| 01:30 |
Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
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| 02:00 |
Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
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| 02:30 |
Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
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| 03:00 |
The Active Show (2)
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
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| 03:30 |
UK's Best Body-Quads
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
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| 04:00 |
Perfect Fitness Body - Arms
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
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| 04:30 |
The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
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| 05:00 |
Jessie Godderz
Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
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| 05:30 |
Winning Figure-Arms
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
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| 06:00 |
Danni - Weight loss for brides
Weight loss for brides with Danni Levy
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| 07:00 |
Kayo MMA Rush Part 2
The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male and female fighters.
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| 08:00 |
Dean & Eddie - Holistic Leg Training
Dean Ash joins pro body builder Eddie Abbew and his team for a holistic giant leg training session.
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| 09:00 |
Hard Training Dean Ash Shoulders
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
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| 10:00 |
The Art of Building Bodies S2 Ep2
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
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| 10:30 |
Glutes Master Workout
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
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| 11:00 |
UK's Best Body-Glutes & Hamstrings
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
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| 12:00 |
Sexy Workout 3 Biceps & Triceps
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
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| 12:30 |
A Day In the Life
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
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| 13:00 |
Fight Factory Ep2
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
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| 14:00 |
Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
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| 14:30 |
Celebrity Trainer 6 - Natalie Lowe
Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
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| 15:00 |
Nights of the Gladiators
This is a fast paced, action packed episode
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| 16:00 |
Kayo MMA Episode 2
Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
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| 17:00 |
Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
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| 17:30 |
Celebrity Trainer II - Noelle Reno
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
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| 18:00 |
Everyday Fitness-Q&A
Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
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| 19:00 |
The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
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| 19:30 |
Jessie Camacho
Spicy Latina Jessie Camacho, best known for her high-energy Spanish music television shows, is currently hosting Telemundo's "Descontrol" airing nationally on Saturdays.
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| 20:00 |
Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
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| 20:30 |
Shock n Awe 12 Ep 5
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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| 21:00 |
Workout Cool Down
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
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| 21:30 |
Powerclub Training-Lean & Mean
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
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| 22:00 |
Lateef "Python" Williams
Lateef Williams is a fighter, in every meaning possible
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| 22:30 |
Natalie Minh: Life through a lens
FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
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| 23:00 |
Forgotten Movements-Back
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
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| 23:30 |
Health & Nutrition 6
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
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