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LA Muscle Forums > Training & Diet > Getting Big > Biceps
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Biceps |
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Flyweight Posts: 33 |
What's the best way to build big biceps?? What supplement would you recommend to take to do this?? Also what exercises are the best for building biceps??
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Light Flyweight Posts: 14 |
I used to do a lot of curls with barbells and dumbbells. Then I read that the biceps actually get tired very quickly and over trained quicklyso I stopped training them altogether and concentrated on increasing my overall strangth with back exercises. That's when I really saw my biceps grow. So my advice is to concentrate on training your back and doing more weights and your biceps will get bigger.
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Light Welterweight
Posts: 206 |
Frank is so right....lift heavy on the large back compound movements and then finish the session with lighter, more bicep targeted exercises e.g. isolation curls, drop down barbell curls...etc
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Flyweight Posts: 33 |
Thanks for that, i'll give it a try then.
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