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Posted in topic: Ben Loughrey...Weight Lifter and European/ World Record Holder

Posted on 6 November 2008 at 00:02:00

Quick update.... Started on a new routine, which is slightly more bodybuilding based, though I should build my strength back up with it. I lost a bit of muscle on my time off, so this should help...

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Posted in topic: how long till muscle atrophys?

Posted on 22 October 2008 at 18:47:58

Not training to failure sounds good Mr Kev. I never train to failure. I like to say training to failure is training to fail! But each to their own

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Posted in topic: Strangest things you've eaten/drank in the name of health and fitness

Posted on 22 October 2008 at 18:46:06

lol!

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Posted in topic: Morning Training Vs Evening Training

Posted on 22 October 2008 at 15:40:58

I can see the appeal of morning training, but like Ross, I'm just not a morning person! I'm also wary of working muscles that have been lying in a bed for the last 8 hours! Increased risk of injury?

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Posted in topic: Strangest things you've eaten/drank in the name of health and fitness

Posted on 22 October 2008 at 15:38:14

There's always the old classic that people tell gym noobies....drinking your own semen  I'm sure someone somewhere along the line has believed someone when they said that!

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