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Posted in topic: Eating before sleeping

Posted today at 16:04:43

Is it best to eat before a workout or after.

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Posted in topic: Eating before sleeping

Posted today at 15:03:44

I know eating before sleeping is bad but why?

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Posted in topic: BOOB JOB

Posted on 31 October 2008 at 16:54:22

Congratulatuons on the weight loss. I think you need to wait until you' have reached your ideal size and if your still unhappy then do something about it. After my sister had her little one her...

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Posted in topic: Strangest things you've eaten/drank in the name of health and fitness

Posted on 31 October 2008 at 15:16:23

Wow u got up to alot in uni That arrogance games had me gagging whilst reading it just the thought alone is still making me queasy. The cement one is not has bad. Where did u learn...

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Posted in topic: Morning Training Vs Evening Training

Posted on 23 October 2008 at 14:07:33

I prefer morning training before work it kind of sets u up for the day. I jog for about an hour monday- thursday before getting ready for work.

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