How often do I have to do a loading up dose with Creatine?
If you haven't used Creatine for over a month, you do a loading up dose for 4-5 days, then maintain for no more than 2 months. If you've had a break for 2-3 weeks, there is no need to load, just carry on with the maintenance dose (5g, twice a day).
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If you haven't used Creatine for over a month, you do a loading up dose for 4-5 days, then maintain for no more than 2 months. If you've had a break for 2-3 weeks, there is no need to load, just carry on with the maintenance dose (5g, twice a day). 
