
Dr Bod
Can a 13 year old take whey supplements?
Is it safe for a 13 year old to take whey suplements?
Hi!
There does not appear to be any harm in taking whey nutritional supplements, though I wish to emphasize the word 'supplements'. These are to be considered only AFTER you design your diet program to be effective for your individual characteristics and specific training goals.
Consider seeking the advice of a professional nutritionist.
For all LA Muscle supplement queries, please contact info@lamuscle.com.
Best wishes
Dr Bod