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Ask Rob "The Ab Doctor"

With Rob "Hollywood" Riches, BSc.

• Musclemania World Champion,
• Member of the National Academy of Sports Medicine.
• Registered Exercise of Professionals
• Cover Model
• Certified Personal Trainer

Click here to contact Rob

Your Questions

• Propecia question
• Mixing different supplements
• How many times a day should I eat?
• Norateen Heavyweight II, Norateen II, Long Jack? Can you tell me more?
• What percentage body fat to see abs?
• How do I get my lower abs showing?
• I'm in my 40's and haven't lifted weights for over 10 years. What is the best way of getting back into it, and will it be harder to get back into it than the first time I started.
• One of my arms is bigger and stronger than the others. Why is that? How can I get both arms to look and feel the same?
• I was told that I need to first eliminate the fat covering my abs by diet and cardiovascular training before I could then try exercising them to see those muscles. Will training the abs just burn fat or it is only for growing ab muscles?
• What are the drawbacks to a low-carb diet?