MUSCLE GAIN PREDICTOR
How old are you?
15 - 18
18 - 22
22 - 30
30 - 40
40 - 50
50 - 60
60 - 80
Your Sex?
Male
Female
Your job (closest match)?
Unemployed
At home
In office
Out and about
Student
Active
Sports
How many years have you been training?
Never
Just started
1-3 years
3-5 years
5-10 years
10-20 years
20+ years
Do you train at home or in a gym?
Gym
Home
Don't train
Do you use steroids?
Plenty now
Recently
Previously
Once
Never
Won't touch them
Do you use muscle building supplements?
Loads
1 or 2
One product
Have tried
Never
Won't touch
What is your current stress level?
None
Occasional
Yes high
On the edge
How much protein do you get from food?
Tons every day
Fair amount daily
Few times a week
Once a week
Occasionally
None
Are you a vegetarian?
No
Yes
Do you use protein supplements?
Loads daily
Once a day
Weekly
Monthly
In the past
Never
How often do you do cardio excercises?
7 times/week
6 times
5 times
4 times
2-3 times
once
never
How often do you lift heavy weights?
2-3 times/week
3-4 times
5-6 times
7 days
occasionally
never
Rate your determination levels for muscle gain?
Do or die
Desparate
Fairly
When have time
Not priority
No need
Current body fat?
5-10%
10-15%
15-20%
20-25%
25-30%
30-40%
40%+
What's your body like right now?
Very muscular
Muscular
Toned
Average
Skinny
Obese
Fat Loss Predictor
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